Kohlrabi has a crisp, juicy texture with a mildly sweet, peppery flavour. It is an excellent source of vitamin C, as well as soluble fibre. A member of the brassica family, kohlrabi supports liver detoxification, which in turn aids hormone balance. It also contains compounds that help relax blood vessels and reduce blood pressure for heart health.
It can be eaten raw in salads and slaws, or cooked by roasting, steaming, or stir-frying for a tender, slightly sweeter taste.
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