Swede is a versatile root vegetable with a sweet, nutty flavour. It is high in immune-supporting nutrients potassium and vitamin C, and it’s mineral-rich too, containing calcium, magnesium, and zinc. The glucosinolates and carotenoids found in swede aid in reducing inflammation, whilst its phytonutrients support liver detoxification. Swede is also a great source of vitamin B6 to give your mood a helping hand.
It can be boiled, roasted, mashed, grilled, or used in soups, stews, and gratins, making it a valuable ingredient for winter meals.
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